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Berkley's Boutique

Caring for your Crafted Jewelry

Caring for your Crafted Jewelry

Hi BB and Jewelry lovers around the world! Thanks for stopping by! :) This week we want to chat a little on why Jewelry care is important, as well as what you can do to help ensure your pieces last longer!First off, each of our pieces are hand made and crafted. This means each imprint you see in your metal has been stamped in individually, letter by letter, symbol by symbol. When we do this it helps to create a custom unique look to every piece! We add in dyes to help the indents pop! So the obvious goes without saying...

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Wagging Good Times

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Wagging Good Times

DOG INSPIRED JEWELS FOR A CAUSE Did you know we ay Berkley's like giving back to the community? Did you also know that four legged furry pals hold a special space in both our hearts? Erika has a rescued Whippet / Lab Mix named Frankie who she adores and defiantly considers her baby. Chantel is a nanny to a few special pup'a but an adorable Black Lab Rescue has forever store her heart. This is why we were excited when we were asked to be apart of Yappy Hour on June 23rd 2017!    Check our our designs made specially...

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What Do I Eat?

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What Do I Eat?

In this day and age people are often confused by diets, diet trends and what the heck they should fuel their body with. Im here today to start a conversation on food. Food is an amazing thing, if tastes wonderful and the whole idea around food is to supply us with energy, minerals and enrich our health! So what should one do!? Let's break this down to simple science. First off i would recommend seeking out a trusted source for guidance on the exact nutrition you should be taking in. You may ask, Chantel what the heck are you talking...

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Almonds and You

Almonds and You

Happy ‪#‎wellness‬ Wednesday squad! Today lets talk abut Almonds!!! Almonds are 13 percent protein!!! ?One ounce (or about 23 almonds) is an excellent source of vitamin E, magnesium, fiber and protein. So what can almonds do for you!? This is my personal biggest win about ‪#‎almonds‬when it comes to weight loss! The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of being full, despite eating only a small amount. Studies have revealed that an almond-rich, low calorie diet is good for obese people to assist in shedding their excess weight. Studies have...

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Wellness Wednesday: Lively Lemons

Wellness Wednesday: Lively Lemons

Happy #wellnesswednesday beautiful #fitfam ! Today the topic is #lemons ? I recently became aware of a not so awesome benefit of my totally awesome and #healthy habit! Did you know that #LEMONS can wreak your tooth ? #enamel !? Tip the acid found in these #health gems do just that! So what to do!? I personally still want my water with lemon because it aids digestion, provides nutrients  (Vitamin C, citric acid, potassium, calcium, phosphorus, magnesium, and pectin), boosts your immune system, strengthens liver functions, dissolves gallstones, provides antioxidants that nourish the skin, reduces inflammation, reduces hunger cravings, freshens breath, flushes toxins by increasing urination, maintains a healthy alkaline pH...

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