Wellness Wednesday! Topic: Celery- the magic veggie

Posted by Chantel Berkley on

Wellnesswednesday my happy followers! Today we talk #celery ! Why you ask!!!! Well to set the tone let's talk about the #macros that these #green dreams ? hold for us! Per 100g of Celery 16g-Cals 0g-Fat 3g-Carbs 1.8g-Sugar 1g-Protein 3g-Carbs . So now you understand this #veggie is loaded with low #carbs and high in #fiber ! ? Why you ask is fiber important!? Here are a few reasons to take into consideration! #bloodsugar control ?  Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar. Next we have #hearthealth ? - research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease. Stoke #prevention -Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent. Of course we have #weightloss management - Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness. And everyone's favorite #skinhealth -Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashe. #benifits #vegetable #iifym #cleaneating #superfood #greeny #eatme #wellness #health #nutrition #nutritionalChantel Berkley

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