Almonds and You

Posted by Chantel Berkley on

Happy ‪#‎wellness‬ Wednesday squad! Today lets talk abut Almonds!!! Almonds are 13 percent protein!!! ?One ounce (or about 23 almonds) is an excellent source of vitamin E, magnesium, fiber and protein. So what can almonds do for you!? This is my personal biggest win about ‪#‎almonds‬when it comes to weight loss! The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of being full, despite eating only a small amount. Studies have revealed that an almond-rich, low calorie diet is good for obese people to assist in shedding their excess weight. Studies have shown that those people who regularly consume almonds (at least twice a week) are far more likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations. Finally, the fiber contributes to consistent bowel movements, which helps in weight loss and the general health of the body through the elimination of toxins. ‪#‎fitness‬ ‪#‎fitfam‬ ‪#‎goodfat‬ ‪#‎fiber‬ ‪#‎weight‬-loss ‪#‎igfitness‬‪#‎fitspiration‬ ‪#‎health‬ ‪#‎welness‬ ‪#‎idealweight‬ ‪#‎gains‬ ‪#‎goals‬ ‪#‎macros‬ ‪#‎protein‬‪#‎nuts‬ ‪#‎iifym‬ ‪#‎nutrition‬ ‪#‎eliminatetoxins‬ ‪#‎focus‬ ‪#‎lift‬ ‪#‎motivation‬‪#‎magnesium‬ ‪#‎cleaneats‬ ‪#‎yycfitness‬

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